Many individuals can experience personal challenges in life relating to relationships, family, work issues or painful and traumatic circumstances which have resulted in stress, depression, anxiety, low self-esteem, anger, hopelessness, grief and lack of motivation, sleep or self-care.
I can help you overcome these symptoms and guide you through the process of healing.
Anxiety, depression or any form of stress can play on your mind causing sleep related problems. If you are troubled by any sleep related issues, we can explore these during our initial session.
We can create a sleep hygiene plan which involves making some necessary changes to your daily routine which will ultimately benefit your overall
Anxiety, depression or any form of stress can play on your mind causing sleep related problems. If you are troubled by any sleep related issues, we can explore these during our initial session.
We can create a sleep hygiene plan which involves making some necessary changes to your daily routine which will ultimately benefit your overall wellbeing.
A basic Sleep hygiene plan can be provided as part of the therapy service.
In addition a more in-depth plan can be provided as a dedicated service at a separate cost.
Initial consultation
45 min session -Free
Therapy Session
50 min - £45 (Week day)
50 min- £50 (Saturday)
Reduced Therapy Fees
Students and NHS/emergency services
Employee Ass Programmes (EAPs)
please contact for details
Sleep Consultancy
Available